The Simplest Health Habit You Should Start Today | CBN.com (beta)

… conducted in Asian countries, on people drinking hot, green tea. The amount mattered. Usually people only experienced health benefits if they drank at least three cups a day. Dr. Patrick Fratellone is a cardiologist who practices integrative medicine New York City. He advises his patients to make tea a part of their daily life. “The active component in green tea is EGCG,” he explained. “And that’s a polyphenol that helps reduce cholesterol, heart disease, and protects …

One cup of green tea provides more antioxidant effects than one serving of broccoli, spinach, carrots and strawberries! • The Raw Food World News

… green tea.  A single cup supplies the body with 20 to 35 mg of EGCG.  One study reports that EGCG is 25 to 100 times stronger than vitamins C and E.  Another study reports that one cup of green tea has a higher antioxidant impact than a serving of broccoli, spinach, carrots, and strawberries. (2) Green tea is useful for obtaining mental clarity, preventing diabetes, stroke, heart disease, cancer and other illness.  One study examined the impact of green tea on preventing and progression of …

One cup of green tea provides more antioxidant effects than one serving of broccoli, spinach, carrots and strawberries! • The Raw Food World News

… green tea.  A single cup supplies the body with 20 to 35 mg of EGCG.  One study reports that EGCG is 25 to 100 times stronger than vitamins C and E.  Another study reports that one cup of green tea has a higher antioxidant impact than a serving of broccoli, spinach, carrots, and strawberries. (2) Green tea is useful for obtaining mental clarity, preventing diabetes, stroke, heart disease, cancer and other illness.  One study examined the impact of green tea on preventing and progression of …

Science-Backed Benefits Of Coffee Reveal Its Impacts On Everything From Heart To Brain Health

By Samantha Olson | July 9, 2015 Coffee is an internationally beloved morning beverage, after-dinner drink, and a pick-me-up for everything in between. Science has flip-flopped back and forth on whether or not the health benefits of consuming coffee outweigh consequences, however. But in the last decade there’s been a substantial amount of prevailing evidence collected from millions of patients that supports the idea the drink has the power to lower the risk of cancer, heart disease, …

Chocolate lowers risk of heart disease, red wine helps burn calories, new studies suggest – National | Globalnews.ca

By Carmen Chai | June 22, 2015 Scientists have good news for those who like the finer things in life: a daily dose of chocolate aids in staving off heart disease while an ingredient in grapes and red wine helps with burning calories, two new studies suggest. Antioxidants called polyphenols – a compound found in cocoa beans, berries, grapes and other fruit – may be what’s helping to boost health. In the first study, researchers say that chocoholics who graze on a few squares of the sweet …