The Simplest Health Habit You Should Start Today | CBN.com (beta)

… conducted in Asian countries, on people drinking hot, green tea. The amount mattered. Usually people only experienced health benefits if they drank at least three cups a day. Dr. Patrick Fratellone is a cardiologist who practices integrative medicine New York City. He advises his patients to make tea a part of their daily life. “The active component in green tea is EGCG,” he explained. “And that’s a polyphenol that helps reduce cholesterol, heart disease, and protects …

What plants can you make tea from? | MNN – Mother Nature Network

… of our tea, and see which plants can be harvested for a perfect cup. All have different health benefits, and many can even be grown inside. Try one of these plants on its own or mix and match flavors for your own creations. Bee balm Bee balm gives tea a minty flavor. (Photo: Johnathan J. Stegeman/Wikimedia Commons) Bee balm (Monarda didyma) is one of the more dazzling looking herbs. A member of the mint family, bee balm leaves are a …

A sip of tea could help build a healthier body

By Lisa McCoy | October 21, 2015 Tea has been cultivated for centuries, beginning in India and China. Today, tea is one of the most widely consumed beverages in the world, second only to water. Regarded as a key to happiness and wisdom, researchers have also identified many health benefits of tea. There are three main varieties — green, black and oolong. The difference is in how the teas are processed. Green tea was the first to be studied for its health benefits. It is made from …

A sip of tea could help build a healthier body

By Lisa McCoy | October 21, 2015 Tea has been cultivated for centuries, beginning in India and China. Today, tea is one of the most widely consumed beverages in the world, second only to water. Regarded as a key to happiness and wisdom, researchers have also identified many health benefits of tea. There are three main varieties — green, black and oolong. The difference is in how the teas are processed. Green tea was the first to be studied for its health benefits. It is made from unfermented …

Loose Leaf Tea Market offers natural remedies for stress relief 

… Capsules A popular capsule to help people relax naturally is Take a Chill Pill. This capsule (or liquid extract) contains a class of herbs called nervine. They’re very relaxing without being sedating, Centella said. “It turns that stress knob down so you can take life as it comes with a much more relaxed attitude,” she said. “When you relax that tension it’s going to have so many other benefits. Your blood flow increases, your breathing deepens which will send more oxygen to your brain …